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Holding Power To Feel Safe Â
Some people take power because they want it. Others take it because they don’t know how else to feel safe. Holding power can look like...
Control You Didn’t See Coming
Sometimes it’s not the shouting, threats, or domination that hold the most power. It’s the quieter tactics, the ones that smile, nod, and...
A Closer Look Than You Expected
This article isn’t just about your relationship. It’s about something even closer: the person who shows up inside them. What if the real...
The Blame Distraction
In the first two articles, we looked at how blame can become our default way of coping, offering short-term relief while masking deeper...
The Stories We Tell Ourselves
We don’t mean to lie. But we do it anyway. Not to others but to ourselves. We invent reasons. Excuses. Versions of events. We tell...
The Blame That Keeps Us Stuck
We think we’ve moved on. We’ve said the right words. Agreed to let it go. Maybe even forgiven them. But underneath it all, something’s...
The Blame Habit
Blame distracts. Ownership transforms. 
 It’s easy to think the problem is them. What they said. What they didn’t do. How they let you...
Great Expectations
Love doesn’t let us down – its what we expect it should deliver  From a young age, we’re handed the script: find the right person, fall...
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