RETREATS

YOGA IN EXOTIC INDIA
EXPERIENCE THE REJUVENATION OF SOOTHING YOGA
This exotic yoga program is for life travelers yearning to rediscover their inner stillness and poise. It is for those seeking mind and body symmetry as well as physical extension and balance. It is for seekers who wish to reconnect with their essence and to know they have arrived.
Journeying east will reignite passion and inquiry through daily practice of both gentle and more challenging yoga postures, breathing techniques, meditative reflection and self exploration. Training in the art of stillness and techniques for experiencing peace of mind are central to the program.
Healing Yoga Nidra or progressive guided relaxation, completes all classes enabling time to process, consolidate and ultimately nourish both mind and body.
WHAT STYLES OF YOGA WILL I BE PRACTICING?
Both Hatha and Ashtanga vinyasa shape the essence of the physical program. The 2 styles extend the body without compromising the tranquility of the mind and restore a powerful sense of rejuvenation, health and strength. Most importantly, the program is informed by and adjusted with mindful consideration to participants needs.
WILL THIS PROGRAM SUIT ME?
The program provides an opportunity for participants to work comfortably at their own level. It is taught in a structured and easy to understand style and carefully designed to suit participants varying capabilities. For those who enjoy a stronger challenge, a more dynamic flow can be threaded throughout the practice. Alternatively, a gentle pace is also an option.
Irrespective of your yoga experience, Katina is highly qualified to help you assess both your emotional and physical requirements and to create a personalized program to leave you feeling relaxed and rejuvenated.
CONSULTATIONS
Katina is also available for consultations to participants wishing to make personal changes. Her extensive professional experience provides participants an opportunity to explore aspects of life, which require deeper self inquiry and understanding.
WHERE WILL I BE STAYING AND TRAVELLING ?
The luxurious nature of your accommodation provides a magnificent backdrop for your yoga experience as you journey by car through North India. This especially selected collection of Oberoi hotels and locations, offers a variety of adventures throughout India– from New Delhi, Agra, Jaipur, Ranthambhore and Udaipur. Yoga practice will form the central component at most of these locations, as too, time for some exploration.
You will be staying at 5 Oberoi Hotels, which are recognised for their exceedingly high quality of service. Each also offers a stunningly beautiful, peaceful and natural environment in which to experience yoga and to feel rejuvenated.
DATES
October 2018
COST
To be advised
To register your interest please contact Katina.